17 | Small Steps, Big Healing — Interrupting Old Patterns and Rewiring Your Brain

So many women feel “stuck” in old habits, emotional reactions, or patterns they’ve tried to change a thousand times. But today I want to show you something powerful: You are not stuck. You are rewiring.

On this episode, we talk about how small daily choices create big healing, how triggers form habits, and how God uses the renewing of our minds to help us overcome behaviors that no longer serve us. You’ll learn how to interrupt old patterns, create new pathways in your brain, and make room for peace, confidence, and emotional freedom.

If you’ve ever felt frustrated with yourself, this episode will help you breathe again and believe again.

In this episode:

• Why healing often starts with small daily steps
• How habits are formed in the brain (in simple language!)
• What triggers are and why they matter more than the behavior itself
• How interrupting a pattern starts to rewire the brain
• Faith-based ways to replace negative self-talk with truth

Scripture:
Romans 12:2 — “Be transformed by the renewing of your mind.”

Free Resource Mentioned:
📘 Download “5 Steps to Becoming an Overcomer” — a free, faith-filled guide to help you take simple steps toward healing and wholeness.
👉 https://lesliechermak.myflodesk.com/overcomer

Listen & Share:
If this episode encouraged you, share it with another woman who needs hope, healing, and the reminder that she can change.

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